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Training Log Archive: AR_Alicia

In the 7 days ending Nov 12, 2011:

activity # timemileskm+m
  Spin2 3:20
  Total2 3:20

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Saturday Nov 12, 2011 #

Spin long 2:20 [3]

Long ride. Spin bike. Saddle time. Moderate intensity.

Friday Nov 11, 2011 #

6 PM

Spin hills 1:00 [4]
max:189

Intense HR spin workout. HR max and hold at 180

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