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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AR_Alicia

In the 7 days ending Nov 19, 2011:

activity # timemileskm+m
  Row1 30
  Spin1 30
  Total2 1:00

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Sunday Nov 13, 2011 #

Row 30 [3]

Rowing. Moderate intensity.
3 PM

Spin 30 [3]

Easy spin.

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