Training Log Archive: BrandNewMeIn the 1 days ending Dec 1, 2016:
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Thursday Dec 1, 2016 #
Road running 45:00 [3] 5.2 mi (8:39 / mi)
Lots of little bits of running, including treadmill hill reps as part of a gym session. I decided to try to run 5miles a day in December, but unfortunately have no training windows in my day just now. So much fun VAT to get my teeth into at work, including going out for a boozy dinner last night, which didn't help today's efforts. Just trying to make sure I don't spend all of my life at my desk.
Cross training 15:00 [3]
Not all treadmill in the gym. Core, and some killer quads stuff. Ouch!