Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BrandNewMe

In the 1 days ending Apr 17, 2018:

activity # timemileskm+m
  Intervals - short and speedy1 48:38 5.65(8:36) 9.09(5:21)
  Total1 48:38 5.65(8:36) 9.09(5:21)

«»
0:48
0:00
» now
Tu

Tuesday Apr 17, 2018 #

7 PM

Intervals - short and speedy 48:38 [3] 5.65 mi (8:36 / mi)

CAACtrack. 8 x 600m w 200m jog

Managed it ok, but pulled my Achilles a bit on the warm down :-(

« Earlier | Later »