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Training Log Archive: BrandNewMe

In the 1 days ending Jan 3, 2019:

activity # timemileskm+m
  Road running1 45:22 5.6(8:06) 9.01(5:02)
  Total1 45:22 5.6(8:06) 9.01(5:02)

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Th

Thursday Jan 3, 2019 #

8 PM

Road running 45:22 [3] 5.6 mi (8:06 / mi)

Woke at 3, couldn’t get back to sleep. Day at home with the kids = exhaustion. I went to bed at 2:30 for an hour, and suffered horrid fug ever after that for the rest of the day until I got running in the evening. That made everything better.

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