Training Log Archive: BrandNewMe

In the 1 days ending Jan 9, 2019:

activity

time

miles

Tempo run

34:40

4.6

(7:32)

7.4

(4:41)

Road running

15:21

1.87

(8:13)

3.01

(5:06)

Total

50:01

6.47

(7:44)

10.41

(4:48)

0:50

0:00

5 PM

Tempo run 34:40 [3] 4.6 mi (7:32 / mi)

janJANday 9 is a 5 miler speeding up, so I did 3 laps of the meadows, one slow, one medium and one fast. Sore right calf.

Road running 15:21 [3] 1.87 mi (8:13 / mi)

Got my bag from work and ran home.