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Training Log Archive: BrandNewMe

In the 1 days ending Jan 13, 2019:

activity # timemileskm+m
  XC / road / hill race1 30:25 3.94(7:43) 6.34(4:48)
  Off-road running1 13:07 1.37(9:34) 2.2(5:57)
  Total1 43:32 5.31(8:12) 8.55(5:06)

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Su

Sunday Jan 13, 2019 #

Note

Someone pointed out that they couldn’t see my comments. My mistake - something in my settings.
12 PM

XC / road / hill race 30:25 [3] 3.94 mi (7:43 / mi)

Paxton XC

This starts on rutted fields, which I struggle to get pace on, and felt out of sorts throughout the race. Megan was not too far ahead though, I was 30secs quicker than 2017 and the course seems to have got .34 miles further since then so I should be pleased. Ian Maxwell was stacks ahead.

Off-road running 13:07 [3] 1.37 mi (9:34 / mi)

Warm down with megan.

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