Off-road running 39:36 [3] 5.06 mi (7:50 / mi)
Cycled to Meggetland. Ran laps while Lucy did football with school. Very dull running, but gets it done. I then spent the next 4 hours there at a rugby family fun day, which culminated in watching Boroughmuir v Melrose. A very chilly afternoon, but was great fun, and Boroughmuir won!