Road running 40:00 [3] 5.0 mi (8:00 / mi)
Meadows
2 x 2k (9:08, 8:55 - used to be 8:10-ish - *SIGH*), then I set off on a lap of 1min on 30 secs off, but I had calf problems so stopped after 4. My right calf, half way down, on the inside a bit has been niggly for a while. I am just running on it with the thought that it will pass, but no need to take too many chances.