Training Log Archive: BrandNewMeIn the 1 days ending Mar 19, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Mar 19, 2019 #
3 PM
Road running 10:12 [3] 1.22 mi (8:22 / mi)
School run
7 PM
Intervals - long endurance 28:25 [3] 3.71 mi (7:40 / mi)
Track, again only cause Lucy was at rugby next door. 5 x 1k, as I have no imagination. It felt horrendous the whole thing. Legs dead. Did it though. 3:57, 3:54, 3:53, 3:55, 3:57. Urgh!
And I had to yell at the Napier Tri students for standing on lane 1. I nearly ran full speed into one of the idiots.
And I had to yell at the Napier Tri students for standing on lane 1. I nearly ran full speed into one of the idiots.
Road running 17:40 [3] 1.23 mi (14:22 / mi)
Warm up / down