Note
Daily life is quite exhausting. Especially when you are an insomniac. But for various reasons the last three days I have taken as holiday from work, and yesterday the kids had classes that coincided to give me the first official 90 mins peace for about 4 months. This was fatal. I had a relaxing day. When I relax, I realise how crippling tired I am, so instead of going for a second run, I fell asleep on the sofa at 9pm, waking up really confused 2 hours later. Then went upstairs for further sleep.