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Training Log Archive: BrandNewMe

In the 1 days ending Apr 9, 2019:

activity # timemileskm+m
  Trail running1 27:09 3.3(8:14) 5.31(5:07)
  Cross training1 5:00
  Total1 32:09 3.3 5.31

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Tu

Tuesday Apr 9, 2019 #

Note

Daily life is quite exhausting. Especially when you are an insomniac. But for various reasons the last three days I have taken as holiday from work, and yesterday the kids had classes that coincided to give me the first official 90 mins peace for about 4 months. This was fatal. I had a relaxing day. When I relax, I realise how crippling tired I am, so instead of going for a second run, I fell asleep on the sofa at 9pm, waking up really confused 2 hours later. Then went upstairs for further sleep.
10 AM

Trail running 27:09 [3] 3.3 mi (8:14 / mi)

Jog around the meadows and home via the Commie gym

Cross training 5:00 [3]

Leg extension 4 x 5 @ 12.5,
Leg press 3 x 10 @ 50

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