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Training Log Archive: BrandNewMe

In the 1 days ending Jun 15, 2019:

activity # timemileskm+m
  Road running1 40:03 5.15(7:47) 8.29(4:50)
  Total1 40:03 5.15(7:47) 8.29(4:50)

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Sa

Saturday Jun 15, 2019 #

6 PM

Road running 40:03 [3] 5.15 mi (7:47 / mi)

Lap of Queens Drive, making an effort on the time trial. 17:44. Best 17:07 but that is a bit of an outlier. 17:44 is good.

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