Intervals - long endurance 57:54 [3] 6.98 mi (8:18 / mi)
First run from new work. Martin session.
3:56
3:54
3:55
4:00
3:58
Felt soooo shite, and wanted to jack after the first 100m but stuck at if and got it done. Which is what every reps session - esp when training alone - is about for me. Not giving in to the temptation to quit. I don’t think I am the only person.