Road running 1:00:32 [3] 7.07 mi (8:34 / mi)
Spent the morning clearing out the spare room for Lucy to move into sometime, spent the afternoon doing the f’ing gardening. keen to get a gardener but can’t be bothered to make the effort to find one. I thought that when you turned 40 you learned how to garden and got keen. It’s not true. I bloody hate it.
Then really tired. But managed to get out running and it was nice and felt ok. Bit of run / walk at the end due to my sore knee hurting but I was enjoying the peace so that’s fine. My my little pony trainers (fresh foam new balance) are great.