Road running 24:29  3.13 mi (7:49 / mi)
I was going celebrate Bertie’s 6 months by doing my first reps session but that was sprung on me last night unfortunately. Got to have a goal though, and sub-8 min miling is a good one. Up to the meadows, round and back is exactly 5k. Ray and Loz got 21:04 last week. Thought I’d give it a go, and snuck under the 8 mins by not a lot. My TFL hurt throughout but hey ho. It eased slightly during the run. I’m off to show Bertie half an apple cake then eat it in front of him. I’m not sure he’s allowed it yet.
Steps - 7,584