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Training Log Archive: BrandNewMe

In the 1 days ending Nov 22, 2020:

activity # timemileskm+m
  Road running1 1:24:30 9.63(8:46) 15.5(5:27)
  Total1 1:24:30 9.63(8:46) 15.5(5:27)

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Sunday Nov 22, 2020 #

9 AM

Road running 1:24:30 [3] 9.63 mi (8:46 / mi)

Didn’t get much sleep last night and got up v early as my knee was really hurting. Loz had a party and Lucy had basketball for a few hours so Ray and I did a buggy run through Craigmillar, Newton, Danderhall on the cycle paths then picked our way down Burdiehouse burn an Ellen’s Glen home. By the end everything was hurting as I m not used to running that far. Various parts of the pelvis area were cramping. Ouch.

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