Road running 1:24:30 [3] 9.63 mi (8:46 / mi)
Didn’t get much sleep last night and got up v early as my knee was really hurting. Loz had a party and Lucy had basketball for a few hours so Ray and I did a buggy run through Craigmillar, Newton, Danderhall on the cycle paths then picked our way down Burdiehouse burn an Ellen’s Glen home. By the end everything was hurting as I m not used to running that far. Various parts of the pelvis area were cramping. Ouch.