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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BrandNewMe

In the 1 days ending Feb 1, 2021:

activity # timemileskm+m
  Orienteering - race1 28:50 3.2(9:01) 5.15(5:36)
  Road running1 10:00 1.2(8:20) 1.93(5:11)
  Total1 38:50 4.4(8:50) 7.08(5:29)

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Mo

Monday Feb 1, 2021 #

7 PM

Orienteering - race 28:50 [3] 3.2 mi (9:01 / mi)

Night o on Prestonfield GC

Fun evening out. Marshy underfoot. Good compass practice as there is not much to go on at night.

Road running 10:00 [3] 1.2 mi (8:20 / mi)

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