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Training Log Archive: BrandNewMe

In the 1 days ending Mar 3:

activity # timemileskm+m
  Tempo run1 36:37 2.72(13:28) 4.38(8:22)
  Trail running1 28:00 3.2(8:45) 5.15(5:26)
  Total1 1:04:37 5.92(10:55) 9.53(6:47)

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Wednesday Mar 3 #

Trail running 28:00 [3] 3.2 mi (8:45 / mi)

Jog there and back. With Loz so not as slow as I would have liked.

Tempo run 36:37 [3] 2.72 mi (13:28 / mi)

Arthur’s Seat handicap

Nice day for it, and after hauling myself up to the top of the crags my legs started to feel good for once. Still a long way off my best alas, but I am nailing the route slightly better each time.

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