Trail running 51:16  5.6 mi (9:09 / mi)
Up to KB for the KB Dash for the HBT v Carnethy shenanigans. Not much Dashing was done. My legs were dead and I had the ever cumbersome buggy. Strava tells me that this run was only 2 secs slower than last time I ran it, my fastest time for the segment. Must do it again with fresh legs and no buggy to see how much I can improve by. Still not going to get near my KB PB of sub 25. Home as a warm down.