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Training Log Archive: BrandNewMe

In the 1 days ending Mar 7:

activity # timemileskm+m
  Trail running1 51:16 5.6(9:09) 9.01(5:41)
  Total1 51:16 5.6(9:09) 9.01(5:41)

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Su

Sunday Mar 7 #

2 PM

Trail running 51:16 [3] 5.6 mi (9:09 / mi)

Up to KB for the KB Dash for the HBT v Carnethy shenanigans. Not much Dashing was done. My legs were dead and I had the ever cumbersome buggy. Strava tells me that this run was only 2 secs slower than last time I ran it, my fastest time for the segment. Must do it again with fresh legs and no buggy to see how much I can improve by. Still not going to get near my KB PB of sub 25. Home as a warm down.

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