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Training Log Archive: BrandNewMe

In the 1 days ending Mar 23, 2021:

activity # timemileskm+m
  Trail running1 46:17 5.0(9:15) 8.05(5:45)
  Total1 46:17 5.0(9:15) 8.05(5:45)

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Tu

Tuesday Mar 23, 2021 #

3 PM

Trail running 46:17 [3] 5.0 mi (9:15 / mi)

Up through Pollock, down through the innocent railway Duddingston then up the steps to Dunsapie (major lactate half way up but someone was watching so I had to keep going. Yuck!), then checked out the gorse in daylight (no conceivable route to control) then dry dam, pipers and back via Wells O’Weary to nursery pick up.

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