Intervals - short and speedy 40:00 [3] 4.85 mi (8:15 / mi)
From peffermill. Down to the innocent railway then 10 x 2 mins on, 1 min off. Bloody cold when out of the sun. Then came back to Peffermill for Lucy’s goalie training to run over by 30 mins. Nearly hypothermic by the end.
Celebration time here though. Home schooling officially over. Thank fuck for that. Only 2.5 weeks of trying to entertain kids in the Edinburgh city region now. Ffs.