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Training Log Archive: BrandNewMe

In the 1 days ending Nov 20, 2021:

activity # timemileskm+m
  XC / road / hill race1 31:50 4.0(7:58) 6.44(4:57)
  Total1 31:50 4.0(7:58) 6.44(4:57)

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Sa

Saturday Nov 20, 2021 #

XC / road / hill race 31:50 [3] 4.0 mi (7:58 / mi)

Still feeling ill. Turned up at the east district xc in Dundee and jogged around at the back incase we needed an extra vet woman for the league. We had enough so I punted around making sure I was keeping my heart rate down. Nice day for it and caught up with lots of friends I hadn’t seen for ages.

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