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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BrandNewMe

In the 1 days ending Feb 13, 2023:

activity # timemileskm+m
  Trail running1 38:37 2.98(12:57) 4.8(8:03) 203
  Total1 38:37 2.98(12:57) 4.8(8:03) 203

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Mo

Monday Feb 13, 2023 #

Note

I know nothing is perfect, but British orienteering really ought to bin the ranking scheme. It is just too hard to come up with a working algorithm.

Yesterday I did the cleanest run I have done for years. Dropped 30 secs in all. 26 mins for 3.1. Earned me 1230-ish points. Ray ran 5.5k in 54 mins and got 1240-ish. 10 points more. My mins / k on his course would have been 46 mins and 1290-ish points. We had a few common legs and even though he thought he ran them well and he had last start and I had first I hammered him on them.admittedly he said he was knackered from the day before and dropped 30 seconds at most controls and more than that in a good few others.

Is the ranking scheme sexist? Or ageist? It is just geared to expect poor performances on the shorter courses? Either way it’s discriminatory and should be binned.
7 AM

Trail running 38:37 [3] 2.98 mi (12:57 / mi) +203m 10:42 / mi
ahr:135 max:183

Walk run up AS from nursery to work. Tired legs today for the first time in ages.

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