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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BrandNewMe

In the 1 days ending May 30:

activity # timemileskm+m
  Off-road running1 53:51 4.58(11:45) 7.37(7:18) 234
  Total1 53:51 4.58(11:45) 7.37(7:18) 234

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Th

Thursday May 30 #

6 PM

Off-road running 53:51 [3] 4.58 mi (11:45 / mi) +234m 10:09 / mi
ahr:120 max:164

When you head to trotter training with the aim of doing the social run and missing the social run and having to do Castro hill reps instead. What have I done to deserve this.

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