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Training Log Archive: BrandNewMe

In the 1 days ending Jun 1:

activity # timemileskm+m
  XC / road / hill race1 25:31 2.96(8:37) 4.77(5:21) 163
  Stretching1 16:00
  Total2 41:31 2.96 4.77 163

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Sa

Saturday Jun 1 #

Stretching 16:00 [3]

9 AM

XC / road / hill race 25:31 [3] 2.96 mi (8:37 / mi) +163m 7:22 / mi
ahr:148 max:168

Faskally parkrun. I was pushing Bertie for the first bit before the start of the loops when Laurence took over. Was feeling good and fresh for once so it’s a shame I couldn’t go hard from the start. It was extremely satisfying running the rest of the race thinking the people just in front of me must be punters and therefore must be overtaken.

Then we dropped off Laurence and Emily at ScotJOS and due to lack of petrol were forced to Aberfoyle. Took B up the Birks, mainly on my shoulders (didn’t want dads). He proved a capable descender though. Then did a 3hr gardening stint (we can now get up the front path - yay) and then my garmin told me my body appreciated my restful day. Seriously???

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