Training Log Archive: BrandNewMeIn the 28 days ending Feb 28, 2019:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Note
Road running 24:11 [3] 2.85 mi (8:29 / mi)
Orienteering - race 1:06:32 [3] 5.21 mi (12:46 / mi)
Orienteering - race 15:54 [3] 2.26 mi (7:02 / mi)
Orienteering - race 1:36:14 [3] 6.45 mi (14:55 / mi)
Road running 42:00 [3] 5.0 mi (8:24 / mi)
XC / road / hill race 31:34 [3] 4.21 mi (7:30 / mi)
Cross training 15:00 [3]
Road running 23:36 [3] 3.15 mi (7:30 / mi)
Off-road running 1:18:00 [3] 7.24 mi (10:46 / mi)
Trail running 39:36 [3] 5.0 mi (7:55 / mi)
XC / road / hill race 19:21 [3] 2.8 mi (6:55 / mi)
Cross training 45:00 [3]
Cycling 1:55:00 [3] 23.84 mi (4:49 / mi)
Cross training 15:00 [3]
Fartlek 10:35 [3] 1.09 mi (9:43 / mi)
Cross training 30:00 [3]
Road running 21:01 [3] 3.11 mi (6:45 / mi)
Road running 26:00 [3] 3.13 mi (8:18 / mi)
XC / road / hill race 32:20 [3] 4.2 mi (7:42 / mi)
XC / road / hill race 27:45 [3] 3.8 mi (7:18 / mi)