Training Log Archive: BrandNewMeIn the 30 days ending Nov 30, 2011:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Note
slept:7.5
Road running 44:00 [3] 5.8 mi (7:35 / mi)
Note
slept:8.0
Off-road running 46:30 [3] 6.0 mi (7:45 / mi)
slept:4.0
Tempo run intervals 55:00 [4] 5.5 mi (10:00 / mi)
slept:6.0
Tempo run (trotettes) 54:00 [4] 7.0 mi (7:43 / mi)
ahr:141 slept:5.5
Note
XC / road / hill race 40:00 [5] 4.5 mi (8:53 / mi)
slept:8.0
Off-road running 44:30 [3] 6.0 mi (7:25 / mi)
slept:8.5
Road running 45:30 [3] 6.0 mi (7:35 / mi)
Orienteering - race 55:00 [5] 6.0 mi (9:10 / mi)
Tempo run 1:05:00 [3] 6.5 mi (10:00 / mi)
Road running intervals 1:00:00 [3] 7.0 mi (8:34 / mi)
slept:5.5
Road running 46:00 [3] 6.0 mi (7:40 / mi)