Training Log Archive: BrandNewMeIn the 30 days ending Sep 30, 2012:
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Orienteering - race 1:17:00 [3] 8.5 mi (9:04 / mi)
ahr:151
Orienteering - race 41:55 [3] *** 4.8 mi (8:44 / mi)
ahr:159 spiked:12/15c slept:7.5
Note
Orienteering - training 57:40 [3] *** 5.2 mi (11:05 / mi)
spiked:13/14c slept:8.5
Orienteering - training 28:00 [3] *** 2.5 mi (11:12 / mi)
spiked:8/8c
Orienteering - training 1:32:00 [3] 7.5 mi (12:16 / mi)
Orienteering - race 1:02:00 [3] 6.0 mi (10:20 / mi)
slept:7.0
Orienteering - training 30:00 [3] 3.3 mi (9:05 / mi)
slept:5.0
Orienteering - race 16:42 [3] 2.5 mi (6:41 / mi)