Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BrandNewMe

In the 30 days ending Nov 30, 2012:

activity

time

miles

Orienteering - training

3:47:00

18.75

(12:06)

30.18

(7:31)

Road running

3:45:54

28.3

(7:59)

45.54

(4:58)

Cycle commute

2:55:00

14.0

(12:30)

22.53

(7:46)

Cross training

1:10:00

4.0

(17:30)

6.44

(10:52)

Intervals - long endurance

42:00

6.0

(7:00)

9.66

(4:21)

Total

12:19:54

71.05

(10:25)

114.34

(6:28)

averages - sleep:7.1

1:50

0:00

» now

Thursday Nov 15, 2012 #

7 AM

Cycle commute 55:00 [3] 6.0 mi (9:10 / mi)
slept:6.5

Hbt reps. 6 x3x1min w 15secs. Felt really good.

Wednesday Nov 14, 2012 #

7 AM

Cycle commute 1:00:00 [3] 4.0 mi (15:00 / mi)

Road running 32:00 [3] 3.5 mi (9:09 / mi)

Run from work

Tuesday Nov 13, 2012 #

7 AM

Cycle commute 1:00:00 [3] 4.0 mi (15:00 / mi)
slept:8.0

6 PM

Intervals - long endurance 42:00 [3] 6.0 mi (7:00 / mi)

5x5mins. 1.2-1.3k. Not fast but ok.

Monday Nov 12, 2012 #

6 PM

Road running 44:24 [3] 6.0 mi (7:24 / mi)
slept:10.0

Kb5 from home. Hamstring sore but faded a bit. Quite depressed about it though.

Sunday Nov 11, 2012 #

11 AM

Orienteering - training 1:50:00 [3] 7.5 mi (14:40 / mi)
slept:6.5

Seds training Sauchie and Polmaise. Quads were very sore as was hamstring. I couldn't concentrate cause of the pain. V down indeed.

Saturday Nov 10, 2012 #

4 PM

Orienteering - training 1:07:00 [3] 7.0 mi (9:34 / mi)
slept:5.5

Last years big weekend course. Hamstring ok, but quads sore.

Friday Nov 9, 2012 #

4 PM

Road running 1:44:00 [3] 13.0 mi (8:00 / mi)
slept:6.0

Run to work and back. Sore hamstring.

Thursday Nov 8, 2012 #

Orienteering - training 50:00 [3] 4.25 mi (11:46 / mi)
slept:10.0

loadsa sleep. Exhausted. Totally exhausted.

Braids FWTN. Enjoyed it (one down, 5 to go). didn't have a compass. Set off without a map, just with the pdf Oleg sent me on my phone. Then I met Oleg, and took a map. Should have kept my phone. I couldn't orientate it properly but the ability to zoom in was really cool esp when being able to see small passages through the gorse is crucial, and it was lit up in the dark. Maybe this is the future of orienteering. It would certainly end all arguments about which scale the maps should be. Time includes warm up / down (minimalist as usual...)

Wednesday Nov 7, 2012 #

4 PM

Road running 45:30 [3] 5.8 mi (7:51 / mi)
slept:5.0

Bad day, bad run, bad injuries :(

C • physio 2

Tuesday Nov 6, 2012 #

7 AM

Cross training 40:00 [3] 2.0 mi (20:00 / mi)
slept:6.5

We're all ill with a cold in our house. Still not running and not really xtraining but had to cycle today for logistical reasons. Headwind. Wet.

After going 2 weeks with no running under physio instructions, my physio appt was canvelled once and rearranged, and now cancelled again as the physio is off sick. I can't even rearrange as they don't know when she'll be back, and there will be a load of others trying to rearrange. Hmmm. Can't decide what to do.

4 PM

Cross training 30:00 [3] 2.0 mi (15:00 / mi)

Still pissed off about the physio. Going to start the training regardless. Not sure the time off has worked much but I have had as much if it as I can take, so we'll see.

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