Training Log Archive: BrandNewMeIn the 30 days ending Apr 30, 2015:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Trail running 1:00:00 [3] 7.0 mi (8:34 / mi)
slept:8.0
Road running 29:10 [3] 3.5 mi (8:20 / mi)
slept:7.0
Cycle commute 30:00 [3] 2.0 mi (15:00 / mi)
slept:7.5
Note
slept:7.0 (sick)
Note
Orienteering - race 52:00 [3] 7.2 mi (7:13 / mi)
slept:10.0
Note
Road running 31:58 [3] 4.3 mi (7:26 / mi)
slept:6.5
Orienteering - race 23:00 [3] 3.5 mi (6:34 / mi)
Off-road running 51:58 [3] 5.9 mi (8:48 / mi)
slept:7.0
Off-road running 57:00 [3] 7.2 mi (7:55 / mi)
Off-road running 49:19 [3] 6.4 mi (7:42 / mi)
Road running 47:25 [3] 6.28 mi (7:33 / mi)
Note
Road running 43:33 [3] 5.6 mi (7:47 / mi)
Cycle commute 1:00:00 [3] 4.0 mi (15:00 / mi)
slept:5.5
Intervals - long endurance 44:02 [3] 6.3 mi (6:59 / mi)
Road running 50:00 [3] 6.5 mi (7:42 / mi)
slept:9.0
Orienteering - race 41:04 [3] 6.2 mi (6:37 / mi)
slept:5.5
Orienteering - race 1:24:04 [3] 11.2 mi (7:30 / mi)
slept:8.0
Road running 28:00 [3] 3.25 mi (8:37 / mi)
slept:6.0
Cycle commute 1:25:00 [3] 5.0 mi (17:00 / mi)
slept:6.5
Orienteering - training 52:18 [3] 6.5 mi (8:03 / mi)
Cycle commute 1:25:00 [3] 5.0 mi (17:00 / mi)
Off-road running 1:34:40 [3] 8.5 mi (11:08 / mi)
slept:6.5
Off-road running 25:00 [3] 2.5 mi (10:00 / mi)
slept:6.5
Orienteering - race 49:41 [3] 5.2 mi (9:33 / mi)
XC / road / hill race 19:14 [3] 5.0 km (3:51 / km)
slept:7.0
Note
Off-road running 56:00 [3] 6.5 mi (8:37 / mi)
slept:8.0
Drills 10:00 [3]
Orienteering - training 19:40 [3] 2.45 mi (8:02 / mi)
Off-road running 15:00 [3] 1.5 mi (10:00 / mi)
slept:5.0
Orienteering - race 28:57 [3] 3.8 mi (7:37 / mi)
Orienteering - race 1:19:10 [3] 10.4 mi (7:37 / mi)
slept:4.0
Cycle commute 1:00:00 [3] 4.0 mi (15:00 / mi)
slept:7.5