Treadmill running 1:00:00 [3] 5.5 mi (10:55 / mi)
Weather still biblical. I actually thought our windows would break with the rain / hail / thunder snow last night. Still have sore teeth so I headed out for a high calorie shop of ‘soft’ food. Mince pies, cream, brandy butter and mushroom soup ingredients. Balanced diet.
Didn’t want to head out into the rain so I tried out treadmill. We have something called iFit which I haven’t used before. It links the treadmill with an iPad app and you run around somewhere with a trainer doing a session while giving a tour. Andre took me on a walk run of some town in Morocco. The scenery was good but it was too slow so I overrode Andres pace and did the whole thing 10k/hour. The problem was Andre kept running up hills so I’d be jogging along happily then the treadmill would go mega steep and I’d have to put an effort in to get up a hill at the same pace.
This got a bit annoying so next time I did a higher intensity session with Kelsey who was running around Supertarb(?) on an island in Croatia. Looked amazing. The scenery that is. Kelsey was mesmerising too, just for the motivational chat:
If you think you can or think you can’t, you’re right!
Get rid of all of those negative thoughts just now, you need your energy for this session!
Just think about how far you’ve come! (About 3k love, it’s no biggy really. Oh you mean in my running? Well of late my fitness has been travelling in a rather depressing direction so I’d rather not thanks).
The craziest think about Kelseywas the session. Jog a few mins then 7 mins ‘hard’ then six 30 secs sprint then another 7 mins. The first 7 mins was about 8 k / hour pace, as was the last. The first one took in a 16% hill though, which was tough going. I needed all of Kelsey’s motivational tips for this one. The last 7 mins was flat as a pancake though, which at the same pace I was barely breathing. Yes she was still giving it the same motivational chit chat as though it was just as hard. Same pace, one up a steep hill, one not. Hmm.
I’d go back to Kelsey though as the motivational chat was so cheesy I couldn’t stop listening to see what gems she was going to come out with next.
Not really sure how far I ran on both but it was about an hour.