Training Log Archive: BrandNewMeIn the 7 days ending Oct 16, 2011:
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Sunday Oct 16, 2011 #
3 PM
Tempo run (jog arond the hills) 43:00 [3] 4.0 mi (10:45 / mi)
Jogged fra leg 1, missing the end loop. Lungs still feel dire but nice to get out
Saturday Oct 15, 2011 #
Tempo run race (fra relays) 1:16:00 [4] 7.0 mi (10:51 / mi)
FRAs leg 3 with Tessa. Felt shocking the whole way around, totally flat with lots of crap on my lungs still for the cold that started weeks ago. This was mega painful. Hope to start feeling a bit better soon.
Friday Oct 14, 2011 #
Note
Rest - felt shocking. Multiple nights of minimal sleep catching up with me.
Thursday Oct 13, 2011 #
Tempo run intervals 55:00 [3] 6.0 mi (9:10 / mi)
slept:6.5
20x 1min on 30secs off in aberdour. Exhausted frm start to finish but that's a i am so unfit, not jus lack of sleep. Did it by myself so pleased to have he motivation when so exhausted to do this. No time for physio
Wednesday Oct 12, 2011 #
Tempo run (run to work) 47:00 [3] 6.0 mi (7:50 / mi)
slept:5.5
Tired me tired legs
Tuesday Oct 11, 2011 #
7 AM
Tempo run (Run to work) 47:00 [2] 6.0 mi (7:50 / mi)
slept:7.5
6 PM
Tempo run intervals (Toni's training) 1:00:00 [4] 7.0 mi (8:34 / mi)
2 x 2k, 4 x 1k (meadows distances, not precise).
8.01, 8.13, 3.48, 3.41, 3.43, 3.41. First intervals at WOC and not too embarassing. At my best this year I was doing 7.50's and 3.30's but am fat and unfit just now, with sleepy legs after this morning's run. A decent start. Legs so tired, they might have benefitted from racing flats. It would have been better to have someone to really push me too.
8.01, 8.13, 3.48, 3.41, 3.43, 3.41. First intervals at WOC and not too embarassing. At my best this year I was doing 7.50's and 3.30's but am fat and unfit just now, with sleepy legs after this morning's run. A decent start. Legs so tired, they might have benefitted from racing flats. It would have been better to have someone to really push me too.
9 PM
Orienteering - training 10:00 [1]
Monday Oct 10, 2011 #
Note
Thanks to a stick in the eye yesterday, today was spent half blinded, lying in bed. Crap!