Training Log Archive: BrandNewMeIn the 7 days ending Nov 6, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering - race 55:00 [5] 6.0 mi (9:10 / mi)
Tempo run 1:05:00 [3] 6.5 mi (10:00 / mi)
Road running intervals 1:00:00 [3] 7.0 mi (8:34 / mi)
slept:5.5
Road running 46:00 [3] 6.0 mi (7:40 / mi)