Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BrandNewMe

In the 7 days ending Dec 11, 2011:

activity # timemileskm+m
  Off-road running3 2:23:00 18.6(7:41) 29.93(4:47)
  Road running3 2:08:30 17.8(7:13) 28.65(4:29)
  Tempo run1 36:00 4.5(8:00) 7.24(4:58)
  Total6 5:07:30 40.9(7:31) 65.82(4:40)

«»
1:32
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 11, 2011 #

Note

4th weekend in a row no training. Diy again. hope to get out next weekend instead. Hopefully get rid of the plasterer tuesday and the electrician saturday though stevie the part time plumber will still be plumbing for some weeks yet. As long as he re-attaches the radiators soon i don't mind. Carpets come today, then we can unpack and i might find some running kit. I'd like to think there is light at the end of the tunnel now so am feeling a bit less cheesed off. i hope to resume proper training, though15 hours of painting in one weekend is pretty good going s&c-wise.

Friday Dec 9, 2011 #

11 AM

Off-road running 50:00 [3] 6.6 mi (7:35 / mi)

Road running 42:00 [3] 5.8 mi (7:14 / mi)

Can't find garmin charger so fk how long it took me to get back. Watch said 40.30 but that's defo a lie as i was running fast but feelig crap.

Wednesday Dec 7, 2011 #

3 PM

Tempo run 36:00 [3] 4.5 mi (8:00 / mi)

First run not to / from work for ages. Excited for friday to see what the nee distance / optimum route to work is. I reckon it will be 6.8. today past pollock to queens drive, anti clockwise to scotsman, up holyrood rd to the cse to pick up maps then home. No watch so fkw i did for time or distance. Easy as we have a stressy few days coning up. 4 hours of painting tonight, mostly ceilings. Think i should do vasaloppet again as i have the biceps / triceps for it now. Its now 11pm and we have a lot of packing still to do!

Tuesday Dec 6, 2011 #

7 AM

Off-road running 46:30 [3] 6.0 mi (7:45 / mi)

Spent last night painting at the new place. It is going ok. Don helped. Looking forward to getting my life partially back soon. Just the minor problem of moving into a flat with no bathroom. I mean we have a bathroom. Its just a room with a bath leaning up against a wall and a unfitted shower in the corner. Until we can sort out the uphill waste pipe the damp guys seem to have plastered into the wall it is fair to say stress levels will be high.
4 PM

Road running 44:00 [3] 6.0 mi (7:20 / mi)

Monday Dec 5, 2011 #

7 AM

Off-road running 46:30 [3] 6.0 mi (7:45 / mi)

3 PM

Road running 42:30 [3] 6.0 mi (7:05 / mi)

« Earlier | Later »