Tempo run 36:00 [3] 4.5 mi (8:00 / mi)
First run not to / from work for ages. Excited for friday to see what the nee distance / optimum route to work is. I reckon it will be 6.8. today past pollock to queens drive, anti clockwise to scotsman, up holyrood rd to the cse to pick up maps then home. No watch so fkw i did for time or distance. Easy as we have a stressy few days coning up. 4 hours of painting tonight, mostly ceilings. Think i should do vasaloppet again as i have the biceps / triceps for it now. Its now 11pm and we have a lot of packing still to do!