Training Log Archive: BrandNewMeIn the 7 days ending Feb 5, 2012:
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Sunday Feb 5, 2012 #
11 AM
Intervals - long endurance intervals 1:03:30 [4] 8.0 mi (7:56 / mi)
kinlochleven to glencoe road run, with a nice high hill track for the last 3 miles. the run would have been dull had i not spiced it up with 8 x 3mins with 1min rec.
Saturday Feb 4, 2012 #
Note
slept:4.5
i was stripping wallpaper until 4am on friday night. i had to, the plasterer was coming at 10am saturday. then got up to singlehandedly shift the entire old kitchen to the tip. then packed and drove to see don and ruth at their weekend gaff at glencoe. no running. exhausted!
Friday Feb 3, 2012 #
1 PM
Intervals - long endurance intervals 30:00 [4] 4.0 mi (7:30 / mi)
sports testing. interesting. have a long way to go to get to paula radcliffe's vo2max of 80 but the testing gives some insight on what in particular needs to be done to get quicker. i am 1.59m tall and weigh 55.5kg's apparently. i thought i was 1.64m. maybe i have shrunk.
Wednesday Feb 1, 2012 #
Road running 51:00 [3] 6.5 mi (7:51 / mi)
felt shit. ill with what i thought was a cold but was actually an allergy.
6 AM
Off-road running 49:00 [3] 6.5 mi (7:32 / mi)
slept:7.5
Monday Jan 30, 2012 #
6 AM
Off-road running 49:00 [3] 6.5 mi (7:32 / mi)
feeling fresh after an easy day yesterday. worried i am getting a cold. not surprising considering my lack of sleep. kitchen fitters start today and the bathroom should be finished off and maybe, just maybe, we might get sone radiators on the walls today.
4 PM
Road running 52:00 [3] 6.5 mi (8:00 / mi)
same old same old. felt shit. allthe way home today.