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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BrandNewMe

In the 7 days ending Mar 4, 2012:

activity # timemileskm+m
  Cross training3 3:15:00 25.0 40.23
  Orienteering - race1 40:00 4.7(8:31) 7.56(5:17)
  Road running2 35:00 3.5(10:00) 5.63(6:13)
  Total6 4:30:00 33.2 53.43

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Sunday Mar 4, 2012 #

1 PM

Orienteering - race 40:00 [2] 4.7 mi (8:31 / mi)

Stayed in campervan somewhere near crail. Woke to sleet, so decided that a 3hr cycle was not going to happen so did the orienteering instead. I knew my knee was going to hurt as it did, about 10mins in. Pleased that it wasn't sooner. I walked jogged until about number 6, then managed to jog the rest, feeling ok by the end. Not sure what i got from it though as i jogged from the start, so hard to say how i'd have navigated if i had gone my usual pace. sprint is easy when you are jogging. At least i didn't waste more entry fees though, and atleast i didn't make things wirse. Physio tomorriw. Majorly distracted by purple dots as closed gates. Didn't see them on the map at all.

Saturday Mar 3, 2012 #

4 PM

Cross training 1:00:00 [2] 10.0 mi (6:00 / mi)

Got lost on my bike. Headwind. Sore bum. X training is shit

Friday Mar 2, 2012 #

8 AM

Cross training 1:30:00 [3] 15.0 mi (6:00 / mi)

Cycled to work via a spine x-ray and home aftwr work. My back has been sore for a year now and is getting worse. I have spent the last month skeeping on a foam matress on the floor. Time to reclaim my life and get it sorted. Googling symptoms seems to imply arthritis. I certainly hope not!
5 PM

Road running 10:00 [3] 1.0 mi (10:00 / mi)

Left the bike at home and jogged to the nursery. Knee sore. damn.

Tuesday Feb 28, 2012 #

12 PM

Road running 25:00 [3] 2.5 mi (10:00 / mi)

Jogged to corstorphine post office with a parcel and back. Pain started just before i got there
7 PM

Cross training 45:00 [3]

Aquajogging with sula. Intervals to get a bit less bored. Drowned sorrows together afterwards. This is the first x-training i have done for over 5 years! I started orienteering a bit more again 2 years ago for a laugh and i am now taking it so seriously i am willing to endure the sheer humiliation of aquajogging! Ffs!!!

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