Training Log Archive: BrandNewMeIn the 7 days ending Apr 1, 2012:
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Sunday Apr 1, 2012 #
Road running 50:00 [3] 6.0 mi (8:20 / mi)
To and from Steils
Orienteering - training 19:00 [3] 2.66 mi (7:09 / mi)
Steils o training. Fun. I felt very weary and think I am coming down with something. Waiting to see if it is the kids cold or Ray's fatigue virus.
Saturday Mar 31, 2012 #
Orienteering - training 30:00 [3] 3.5 mi (8:34 / mi)
Livi sprint training. Looks like a nice area, from a distance, for a sprint next friday.
11 AM
Road running 10:00 [3] 1.5 mi (6:40 / mi)
Warm up
XC / road / hill race 18:29 [3] 5.0 km (3:42 / km)
Did the scottish national xc champs. Was hoping for a first leg for the b team but was put 1st leg in the a team instead. Was just as well as I was running pretty well. It is a pretty slow 5k course (womens record 17:03-ish) and I am feeling really slow just now so pleased.
Friday Mar 30, 2012 #
Note
(rest day)
Bit of a rush day as I was a last minute replacement at a seminar (institute of fund accountants). It was deadly dull, and I had failed to drink any dc before going in then there was none when inside, stuck in all day. By the end of it I was catatonically tired after 5 hours sleep last night, and had a crashing headache so gave running a miss. Boo!
Thursday Mar 29, 2012 #
Road running 32:00 [3] 4.0 mi (8:00 / mi)
Jog up the royal mile and around and about. Physio says if we can't get the knee cleared up over the next two months the op (lateral release) might be a good option. I'm not convinced. Doing the excercises like a nutter now tho.
Wednesday Mar 28, 2012 #
12 PM
Road running 1:40:27 [3] 13.0 mi (7:44 / mi)
ahr:146
This was going to be a nice lunchtime long run. I forgot to take lozza's swimming stuff to nursery though so the run was edinburgh park - home - nursery - edinburgh park. 13 mile road run. Nice!
Tuesday Mar 27, 2012 #
7 AM
Cross training 1:20:00 [3]
Cycle to work and home. the route home was irritating as the nice weather brought out the junkies (wester hailes), teenage mums (sighthill), rowers and coaches (meggetland), young kids on bikes / scooters (shandon) and people walking home instead of getting the bus (polwarth). If i was a moaner i'd call them irritating, but i am not so i won't.
8 PM
Intervals - long endurance 45:00 [3] 6.0 mi (7:30 / mi)
Martin's. 4:26, 4:28, 4:32, 4:36 then i quit the last one. Kitch was pacing it and we started slow and got faster which is the opposite of what i like. I got to the end of middle meadow walk so had done more than half if the last on. What a quitter! Man up!
Monday Mar 26, 2012 #
6 AM
Cross training 1:25:00 [3]
Cycle to / from work
12 PM
Off-road running 44:00 [3] 5.2 mi (8:28 / mi)
Hw not the whole way around. It was hot, i was still suffering a little with a sore tummy, legs were tired, i was a bit out of it, so slow.
Not feeling too inspired with orienteering just now. Haven't got a buzz from any of the courses i have done so far this year. this is probably due to my lack of fitness and worribng about my sore knees so not veing able to get going. Need a few nice sol's to sort me out.
Not feeling too inspired with orienteering just now. Haven't got a buzz from any of the courses i have done so far this year. this is probably due to my lack of fitness and worribng about my sore knees so not veing able to get going. Need a few nice sol's to sort me out.