Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BrandNewMe

In the 7 days ending Aug 5, 2012:

activity

time

miles

Cross training

3:45:00

12.0

(18:45)

19.31

(11:39)

Hills

1:10:00

6.0

(11:40)

9.66

(7:15)

Road running

1:01:00

7.3

(8:21)

11.75

(5:12)

XC / road / hill race

1:00:00

7.0

(8:34)

11.27

(5:20)

Off-road running

46:00

6.3

(7:18)

10.14

(4:32)

Total

7:42:00

38.6

(11:58)

62.12

(7:26)

averages - sleep:7.3

1:48

0:00

» now

Sunday Aug 5, 2012 #

7 PM

Road running 20:00 [3] 2.0 mi (10:00 / mi)
slept:7.0

legs fucked from hill race

Saturday Aug 4, 2012 #

7 PM

XC / road / hill race 1:00:00 [3] 7.0 mi (8:34 / mi)
slept:7.0

57.1KG

Largo law. Won, nearly outright. Funny funny!

Friday Aug 3, 2012 #

7 PM

Off-road running 46:00 [3] 6.3 mi (7:18 / mi)
slept:7.0

Thursday Aug 2, 2012 #

7 PM

Hills 1:10:00 [3] 6.0 mi (11:40 / mi)
slept:8.0

56.7kg

Castro

123212321

Tough. Felt SHITE!

Wednesday Aug 1, 2012 #

7 AM

Cross training 35:00 [3] 2.0 mi (17:30 / mi)

4 PM

Cross training 40:00 [3] 2.0 mi (20:00 / mi)

Road running 8:00 [3] 1.0 mi (8:00 / mi)

Tuesday Jul 31, 2012 #

7 AM

Cross training 35:00 [3] 2.0 mi (17:30 / mi)
slept:7.0

Road running 26:00 [3] 3.5 mi (7:26 / mi)

4 PM

Cross training 40:00 [3] 2.0 mi (20:00 / mi)

Road running 7:00 [3] 0.8 mi (8:45 / mi)

Monday Jul 30, 2012 #

7 AM

Cross training 40:00 [3] 2.0 mi (20:00 / mi)
slept:8.0

4 PM

Cross training 35:00 [3] 2.0 mi (17:30 / mi)

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