Training Log Archive: BrandNewMe

Physio.

Achillies in the morning - 8
Calves in the morning - 3 so a day off today...

Hbt handicap. Boiling hot. Got the harshest handicap of all. With big d and behind sula and claire g! Wtf! My protests of 'I've been averaging 5 miles a week sine April' fell on deaf ears. Skipped the drinks stations in any case, but did my forward roll, downhill press ups and goosestepping.

Brown crop top sun tan lines! You should have been there tessa. Lucy and I only stayed for one at the kilderkin after, so missed the chat.

Achillies first thing - 6
Achillies when running - 7
Calf first thing - 8
Calf when running - 4

C • scores 2

Usual

Early morning with sula and helen bonsor around the seat. Nice weather, nice chat, pretty hot pace considering the hills.

Achillies first thing - 8
Achillies when running - 8
Calf first thing - 4
Calf when running - 5

These rest days trying to get the calves better seem to be turning into a zombie. So unbelievably tired. I'll have to get back into running tomorrow to wake me up. 5 min wobble board, 5 mins massage, 3 x exercises to try to prepare the legs.

Achillies surprisingly stiff today, so no cycling to see what difference if any that makes. Calf tightness is winding my achillies up. Massaged achillies / calf

I have pulled out of the euromeeting, just going to do the 6 day. The sprint was out of the question due to injury, and i will do the other races anyway as part of the six day. Holefully the change will make for a more laid back week.

Cycle commute