Training Log Archive: BrandNewMeIn the 7 days ending Nov 24, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Off-road running 1:13:00 [3] 7.8 mi (9:22 / mi)
slept:7.0
Note
(rest day)
Road running 1:01:22 [3] 8.0 mi (7:40 / mi)
Road running 36:06 [3] 4.8 mi (7:31 / mi)
Road running 24:00 [3] 2.7 mi (8:53 / mi)
slept:8.5
Road running 1:25:59 [3] 10.16 mi (8:28 / mi)