Training Log Archive: BrandNewMeIn the 7 days ending Dec 15, 2013:
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Sunday Dec 15, 2013 #
1 PM
Off-road running 1:24:06 [3] 7.5 mi (11:13 / mi)
slept:7.0
Run with graeme. Pentlands from hillend. Don't think I have ever run in such a strong breeze. Just as well graeme and I have a bit of 'ballast' otherwise we might have taken off. Got blown off my feet at one poibt on Allermuir at the end. Needless to say it was brilliant fun.
Saturday Dec 14, 2013 #
Note
Just another crazily busy day. Feeling drained and stressed and not 100%, which is just as well as I had no time to go running in. On the plus side the children had the longest ever non-campervan lie in. Didn't get woken until 6:55
Friday Dec 13, 2013 #
6 AM
Cycle commute 1:00:00 [3] 4.0 mi (15:00 / mi)
Another nuts day of work frantically until lunch, pick Laurence up, lunch, his guitar lesson, Christmas shopping, nursery nativity, nursery Christmas party, home, feed the kids, put them to bed, tidy up, and it's now 8:55. Peace at last. Can I get off the sofa to go running?
9 PM
Off-road running 34:42 [3] 4.3 mi (8:04 / mi)
Ran to fran's, had a cup of tea, and ran home. Had to walk the end bit as I was feeling very drained of energy, and my legs wouldn't coordinate. Weird. I think I have to stop eating nothing but toast.
Thursday Dec 12, 2013 #
Note
No training. Bad day.
Wednesday Dec 11, 2013 #
8 AM
Road running 54:47 [3] 6.36 mi (8:37 / mi)
slept:7.5
Run in. Slow. Bag full of stuff for tonight. Legs managed the morning run ok though.
6 PM
Drills 10:00 [1]
Off-road running 15:00 [3] 1.5 mi (10:00 / mi)
Orienteering - race 46:35 [3] 3.9 mi (11:57 / mi)
Fvo night event. Mine woods. Oh what fun! Feeling quite fresh. Set off 5 mins after the pack. Was wearing my oldest x talons, which I wear usually just for sprint as they have a bit of grip. Great in the urban bits, spent most of my time in the forest on my face, or bum, but I don't think I was the only one!
Orienteering well, enjoying the forest. Buzzing.
http://www.scottish-orienteering.org/doma/show_map...
Old dog, new tricks - etc etc. give me 10 years and I might work out how to get that ANT thing working to let me download my garmin.
Orienteering well, enjoying the forest. Buzzing.
http://www.scottish-orienteering.org/doma/show_map...
Old dog, new tricks - etc etc. give me 10 years and I might work out how to get that ANT thing working to let me download my garmin.
Tuesday Dec 10, 2013 #
5 PM
Road running 47:24 [3] 5.95 mi (7:58 / mi)
slept:6.5
Home from work. Easier day. Tired. Legs felt good but calves cramping.
Drills 10:00 [3]
Glutes and upper legs very much complaining. They felt ok running.
Monday Dec 9, 2013 #
12 PM
Off-road running 2:10:00 [3] 13.03 mi (9:59 / mi)
slept:7.0
Work, hw, currie, the harbour hill / bells hill col then left over the tops. I cut down before Carketton as I wanted to avoid the steep descent, then decided Swanston and Braidburn valley park would be a nice route home and it was. Achilles held up well with the hills. Glutes much better than yesterday. 55:38 to the col.