Woc selection race sprint. Made a few mistakes, possibly dropped 30secs on one leg. Just running slowly. Unfit. My lack if speed work is showing. Declined tessa's invitation to join her up skiddaw for a warm down. That would definitely be unwise. Doma:
http://www.scottish-orienteering.org/doma/show_map...Was unable to tell the selectors what I wanted to run at woc. I need to start enjoying orienteering more first, and to plan some training and do it, and get more confident in my navigation, and get some help. Then I am sure the passion for it will come back. In the meantime I hope the selectors can make some decisions for me, ideally with a subject to fitness clause, to allow me some pressure-free preparation time.
Predictions:
Sprint - tessa and Ruth poss me
Sprint relay - tessa and cat
Long - me and cat and Hollieif she wants it, if not tessa
Middle - me and Hollie and helen
Forest relay pool - me, cat, Hollie, helen and tessa
Sprint - Scott, kris and murray or maybe Hoddy
Sprint relay - Scott and murray
Middle - doug and hector
Long - gg and Scott
Forest relay - all of the above!