Training Log Archive: BrandNewMeIn the 7 days ending Aug 31, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 31, 2014 #
12 PM
Off-road running 1:19:32 [3] 7.2 mi (11:03 / mi)
slept:7.5
Nice run in the pentlands with graeme. It sorted out my niggly Achilles. Good.
Saturday Aug 30, 2014 #
3 PM
Orienteering - training 52:00 [3] 5.7 mi (9:07 / mi)
slept:5.5
Feeling lethargic after working until 1 in the morning, and a morning at glentress, running after Lucy who was biking.
Some sprintervals. Not really sprinting then resting, more running and stopping. Good way of getting out of the house. Feeling v fat and unfit - probably because I am!
Some sprintervals. Not really sprinting then resting, more running and stopping. Good way of getting out of the house. Feeling v fat and unfit - probably because I am!
Friday Aug 29, 2014 #
6 AM
Cycle commute 1:00:00 [3] 4.0 mi (15:00 / mi)
slept:6.5 (sick)
Still ill. Coughing all night, and feeling generally a bit crap.
Thursday Aug 28, 2014 #
7 AM
Cycle commute 1:00:00 [3] 4.0 mi (15:00 / mi)
slept:7.5
Feeling a bit gah still from my cold and still behind with work so stressed, and training doesn't start officially until monday, so a lazy day!
Wednesday Aug 27, 2014 #
7 AM
Cycle commute 1:00:00 [3] 4.0 mi (15:00 / mi)
slept:6.0
Lucy up all night. Took a lie in and got to work at 8 instead of 7 as planned.
7 PM
Orienteering - training 1:00:00 [3] 5.0 mi (12:00 / mi)
Esoc o training - blackford hill. Good compass practice. Just the exercises I need. Then a jaunt around the blackford and hermitage permanent controls. I took a short cut straight across the hermitage valley. Bad move. Going up the south side it was just lose soil and v steep. Kept skidding back, at one point over a craggy bit. Fun apart from that, which was a bit scary.
Tuesday Aug 26, 2014 #
Note
(sick)
Still ill.
Monday Aug 25, 2014 #
Note
(sick)
Man flu. A nice day of planning training.