Training Log Archive: BrandNewMeIn the 7 days ending Sep 7, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Note
Road running 22:30 [3] 2.7 mi (8:20 / mi)
Orienteering - training 15:39 [3]
Orienteering - training 21:53 [3] 2.75 mi (7:57 / mi)
slept:8.0
Armchair training 1:00:00 [0]
Off-road running 1:12:00 [3] 8.25 mi (8:44 / mi)
slept:8.0
Cycle commute 1:00:00 [3] 4.0 mi (15:00 / mi)
slept:5.0
Armchair training 30:00 [0]
Tempo run 56:46 [3] 8.0 mi (7:06 / mi)
Cycle commute 1:00:00 [3] 4.0 mi (15:00 / mi)
slept:6.8
Orienteering - training 21:41 [3] 2.66 mi (8:09 / mi)
Note
Orienteering - training 30:00 [3] 3.0 mi (10:00 / mi)
slept:7.0
Road running 50:00 [3] 6.0 mi (8:20 / mi)