Training Log Archive: BrandNewMeIn the 7 days ending Nov 30, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
XC / road / hill race 31:45 [3] 4.3 mi (7:23 / mi)
Road running 48:04 [3] 6.3 mi (7:38 / mi)
slept:6.0
Road running 1:08:07 [3] 8.41 mi (8:06 / mi)
Orienteering - training 44:00 [3] 4.0 mi (11:00 / mi)
Tempo run 1:09:47 [3] 10.0 mi (6:59 / mi)
Off-road running 2:12:42 [3] 14.2 mi (9:21 / mi)
slept:6.8