Training Log Archive: BrandNewMeIn the 7 days ending Oct 22, 2015:
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Thursday Oct 22, 2015 #
Note
(rest day)
Sore legs. I was trying to work out what the problem might be, but it occurred to me that maybe four days of running in a row after not a lot is probably enough. Esp with my knee swelling up again yesterday.
8 AM
Cycle commute 1:00:00 [3] 4.0 mi (15:00 / mi)
slept:7.0
Mmmm. Headwind. 50-60mph.
Wednesday Oct 21, 2015 #
7 AM
Cycle commute 1:00:00 [3] 4.0 mi (15:00 / mi)
slept:6.0
Asthmatic kids up all night, then a headwind all the way - the morning was improved by meeting Fran on the canal.
12 PM
Trail running 36:21 [3] 4.8 mi (7:34 / mi)
Legs and stomach felt terrible, like all of the other runs this week.
5 PM
Road running 28:26 [3] 3.7 mi (7:41 / mi)
Portobello swimming lesson sprint. Calves getting tight, left knee swelling a bit. Same old, same old....
Tuesday Oct 20, 2015 #
12 PM
Intervals - long endurance 43:42 [3] 5.3 mi (8:15 / mi)
slept:7.5
Lunch reps 6 x 3mins w 1 min.
C • Snap 3
Monday Oct 19, 2015 #
7 PM
Road running 56:02 [3] 7.0 mi (8:00 / mi)
slept:9.0
To Frandy's with pants.
I actually did physio exercises today. PFsore foot is still PFF'd.
I actually did physio exercises today. PFsore foot is still PFF'd.
Sunday Oct 18, 2015 #
4 PM
Road running 1:05:00 [3] 8.0 mi (8:07 / mi)
slept:13.5
Portobello. Feeling ill.
Saturday Oct 17, 2015 #
Note
Lots of things with the kids over the holidays. Feeling crappy, usual, blah, blah, blah, so on mission to recover went to bed at 5:30 on Saturday and slept until 7 then next morning. It helped I think. More focus needed on doing the right things to recover.