Off-road running 48:00 [3] 4.2 mi (11:26 / mi)
Good nights sleep last night, and only woken up by the mini dictator twice. Felt good and not at all fuggy first thing, but got a bit tired later.
Dropped Laurence off at bonaly cub camp, and ran up capelaw, then wedding stile, Allermuir and back, then back to bonaly. Nice, and calves didn't tighten up on the hills. Muddy, and tricky to run with a head torch but good.
Also ran about a mile each way to Lucy's dance class as they cycled, then Lozza and I played about on the climbing wall while she was in her class. I don't think I'll ever be a climber. I think my arms will be killing tomorrow. Fun.