Cycle commute 3:00:00 [3] 7.5 mi (24:00 / mi)
ahr:121 max:155
Ray and I both got the bank holiday - the kids didn't. We were supposed to use the day doing serious chores - paint the exterior woodwork, fix Luxy's bike, do some gardening, tidy the garage, go computer shopping - but, well, that's just too boring.
We went on a bike ride instead. About 30 miles. Lots of disused railways, pretty much all the way to Saturday's orienteering area and back, then the Espy in portobello for pub lunch and the Portobello Turkish baths, before a panic sprint back up the hill to school, responsibilities etc etc.
Both surprisingly pooped.