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Training Log Archive: BrandNewMe

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Treadmill running1 15:00 1.8(8:20) 2.9(5:11)
  Cross training1 10:00
  Total1 25:00 1.8 2.9

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Saturday Sep 24, 2016 #

5 PM

Cross training 10:00 [3]

Concept 2. 10 mins. 2160m

Treadmill running 15:00 [3] 1.8 mi (8:20 / mi)

5x2min run 1min walk. Foot ok this morning. Orthotics.

Monday Sep 19, 2016 #

Note

Did some swimming. How does swimming translate into mileage? I am tending towards 1mile swimming = 4 miles running = 16 miles cycle.

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