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Training Log Archive: BrandNewMe

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Cross training1 4:00:00
  Road running1 20:00 2.0(10:00) 3.22(6:13)
  Total2 4:20:00 2.0 3.22

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Sunday Oct 2, 2016 #

11 AM

Cross training 4:00:00 [3]

Up Ben Ledi with the kids and the Kruuks. Lovely day and not too much whingeing considering.

Monday Sep 26, 2016 #

9 PM

Road running 20:00 [3] 2.0 mi (10:00 / mi)

5 x 3 min run, 1 min walk

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